Answers to Your Questions + Fears (Before You Ask)

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Safe for diastasis or C-section?

Yes 100% – every move PT-approved, no crunches/no impact. Layer 4 safety rules printable + red flags checklist.

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No time/energy every day.

5-10 min 3x/week – Layer 1 reset in bed, Layer 2 planner fits your chaotic life. Skip days OK.

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Tried workouts before, didn't work.

This is different: Postpartum science (85% natural weakness), slow progression, tracker shows progress. 14-day full guarantee

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Scared I'll make it worse.

Layer 4 Safety Shield: Emergency card + doctor red flags. No results? Refund + free safety call.

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No equipment.

Zero equipment – bed/floor/wall. All home-based, tested on 500+ moms.

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Will it work for me?

Yes – postpartum universal (diastasis, C-section, vaginal). Real moms: "Went down stairs hands-free," "strong core first time."

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Still hesitant? Ask here – answer in 24h.

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