Fragile postpartum... scared to break?
Fragile postpartum... scared to break?
You feel weak picking up baby, scared of every workout, desperate to feel strong again.
3 Key Points:
- No more guessing: Clear rules = no injuries
- 5 min/day: Even zero-energy days
- Body confidence: Scared → strong + safe

Answers to Your Questions + Fears (Before You Ask)
Safe for diastasis or C-section?
Safe for diastasis or C-section?
Yes 100% – every move PT-approved, no crunches/no impact. Layer 4 safety rules printable + red flags checklist.
No time/energy every day.
No time/energy every day.
5-10 min 3x/week – Layer 1 reset in bed, Layer 2 planner fits your chaotic life. Skip days OK.
Tried workouts before, didn't work.
Tried workouts before, didn't work.
This is different: Postpartum science (85% natural weakness), slow progression, tracker shows progress. 14-day full guarantee
Scared I'll make it worse.
Scared I'll make it worse.
Layer 4 Safety Shield: Emergency card + doctor red flags. No results? Refund + free safety call.
No equipment.
No equipment.
Zero equipment – bed/floor/wall. All home-based, tested on 500+ moms.
Will it work for me?
Will it work for me?
Yes – postpartum universal (diastasis, C-section, vaginal). Real moms: "Went down stairs hands-free," "strong core first time."